Sweat and sparkle

Move. Groove. Jump. Stretch. Splash. Walk. Crawl. Run. Ride. Climb. Lift. Swing. Bend. Push. Pull. I don’t care what you do or where you do it, but just do it! Move each day to the point of sweating. You don’t have to call it exercise. You don’t have to wear the latest most fashionable clothing […]



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