BOOTCAMP – Outdoor Group Training incorporating cardio, strength and resistance work, TRX Suspension Training, weights, boxing, medicine balls, Pilates, stretching and yoga.

What are you waiting for? Act on your new year’s resolution NOW!

Bootcamp is on rain, hail or shine as we have large indoor studio space, so no excuses!

• Want to meet people in your local area?
• Want to loose weight, get fit, tone up, relieve stress?
• Live in the Sunshine State and want to make the most of the   beautiful weather and the great outdoors?

There’s no yelling, screaming, mud, tears or army officers. There is fun, encouragement, challenge and above all results!

It’s a social and non-threatening way of

• Losing weight
• Increasing fitness
• Increasing muscle tone
• Improving health, self confidence and energy levels
• Increasing flexibility

With a limit of 15 people per session, you are ensured personal attention and one on one time, to tailor a program to suit you. Suitable for all fitness levels over 12 years old.

• Choice of mornings or evenings, 1 hour sessions $15 per session
• Buy a 10 class pass for $130, or a 20 class pass for $240 and use for bootcamp or any other classes at The Fitness Booth

Class times are:

Tue and Thurs 6pm

Mon, Wed and Fri 6am