CLASSES

• Improve core strength
• Reduce back pain
• Tone up
• Increase flexibility
• Improve posture
• Relieve stress
• Meet people in your area
• Recover quicker from injuries
• Increase energy levels and confidence

Small group classes, ensuring tailored intensity to suit you.

Pilates in perfect during pregnancy, post natal and to recover from surgery or injury. Call Amy to discuss your specific needs or come along and try a class.

Suitable for anyone over 16, first time or seasoned Pilates enthusiasts.

We use a range of small equipment including bands, balance discs, fitballs, weighted balls and foam rollers.

• $15 per session
• 10 class pass for $130
• 20 class pass for $240

Class times are as follows:

Mon 6pm

Tue 7pm

Thur 7pm

Fri 9am

Sat 9am

 

REFORMER SESSIONS

One on one pilates reformer sessions, allow you to maximise your results by working out against resistance in a very controlled and specific manner. You can expect all the mind and body benefits you get from a mat work class, though often quicker and better.

Perfect for rehabilitation, pregnancy, post natal or to target specific results. Also suitable for beginners to gain a complete understanding of pilates and its principles, and for more advanced enthusiasts to provide a new challenge.

Contact Amy to arrange an appointment time.

Introductory special – 2 x 45min sessions for just $75

• 1 hour session $65
• 5 x 1 hour session $250
• 10 x 1 hour sessions $450